Author: admin

  • Coming soon…

    I am excited that you are here! I am just getting things set up and will be adding content frequently.

    In the meantime, if you have any questions or want to explore coaching to see if it is good fit for you, please sign up for a free introductory call. There is no commitment! This is just a time for us to chat, talk about why it might be helpful to you and what you are looking to gain.

    Wishing you good health.

  • Protecting Your Best

    Protecting Your Best

    Have you noticed a particular time of day when all your creative power seems to be tuned and flowing?

    P.E.W. Personal Einstein Window, a concept introduced by Dr. Todd Dewett, emphasizes the importance of identifying and protecting the 2-4 hour period during the day when we are at our mental best for creativity and effective time management.

    I have come to appreciate my PEW, which currently falls in the mid-morning. The notion of being a morning person or a night owl can change throughout our lives. By recognizing my PEW, I am adjusting my activities to protect that time and maximize its potential.

    For instance, my project manager brain routines prompt me to tackle easier, less time-consuming tasks first to clear the way for more demanding projects that require creativity and attention to detail. If my PEW is from 9 AM to noon, I now prioritize longer projects during that window and save simpler tasks for the later afternoon when I can afford minor distractions while still getting some quick wins. This approach allows me to finish the day feeling accomplished.

    When is your PEW? Aligning our schedules with our PEW can reduce stress while enhancing productivity and creativity.