Through years of building a successful career in the corporate world, I discovered how to prioritize health without sacrificing professional growth. I understand the challenges of long hours at a desk and the impact of career demands on our well-being. I am passionate about guiding others toward sustainable, healthy living.
My journey includes:
- Living with food allergies for over 20 years
- Regaining my fitness at the age of 40
- Navigating the hormonal changes of midlife
- Becoming a Spartan Obstacle Course athlete in my 50s!
Certified Empowered Well-Being Health & Wellness Coach
Certified Nutrition Coach, Certified Personal Trainer