We all set goals like eating healthier, exercising more, or spending more quality time with the people we care about. Then life happens, and our routines can easily get disrupted. Things get busy, unpredictable, and sometimes messy, which can make it hard to stay on track.

To support our planning process, please complete the Empowered Well‑Being Assessment. Rate each of the eight dimensions of wellness on a scale from 1 to 10, with 1 meaning the area needs attention and 10 meaning you feel confident and supported in that area. The dimensions are described below the chart.

When you are finished, please download your results image and send me a copy before our meeting. Give some thought to what surprised you about your wheel.

Dimension Descriptions

• Physical Wellness: How would you rate your overall physical wellbeing? Consider your sleep habits, hydration, movement routines, daily energy levels, and the behaviors that support your physical health.
• Emotional Wellness: How aware are you of your stress levels, and how effectively do you use coping strategies and mindset shifts? Reflect on your emotional readiness for lifestyle change.
• Social Wellness: How strong and supportive are your relationships? Think about your support networks, accountability partners, and relationship patterns that influence adherence and motivation.
• Intellectual Wellness: How comfortable and motivated are you in exploring new ideas, problem‑solving, engaging in creative activities, or applying what you learn to daily life?
• Occupational Wellness: How well are you managing your work‑life routines, schedule demands, and time management? Consider how well your health habits align with your career responsibilities.
• Environmental Wellness:  How supportive, safe, and healthy do you feel your surroundings are—at home, at work, and in the spaces where you spend most of your time?
• Financial Wellness: How confident are you in creating realistic, sustainable habits that fit within your financial resources? Do you manage your finances or do they manage you?
• Spiritual Wellness: How aligned do you feel with your values, purpose, and sense of meaning? Reflect on how these support short and long‑term life goals.

Framework Attribution

This framework is informed by the Health Coach Institute’s Empowered Wellbeing Model and other established wellness psychology models, emphasizing holistic, interconnected dimensions of wellbeing supported by mindful awareness and intentional choice.